Welcome to Season 2 of “Deals with Heels,” where female entrepreneurs thrive and become unstoppable! 🌟

Episode Highlights:

– **Guest:** Beth Sandlin

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In this episode, we are excited to welcome Beth Sandlin, a committed advocate for wellness and mindful movement. Beth specializes in at-home Pilates workouts that incorporate mindfulness, encouraging individuals to tune into their energy levels and nurture their nervous systems. She is the founder of the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, bringing an innovative and holistic approach to wellness.

 

1. **Introduction to Beth Sandlin**

   – Beth’s journey and commitment to inspiring people to take Aligned Action toward their wellness goals.

   – Overview of her specialties, including Trauma Informed Pilates and comprehensive Pilates Mat Teacher Training.

2. **Turning Motivation into Discipline**

   – How to maintain discipline in your workout routine, even when motivation wanes.

   – Practical tips and strategies to stay consistent with your fitness goals.

3. **Pilates and Cancer Recovery**

   – Beth’s personal experience as a cancer survivor and how Pilates played a role in her recovery.

   – Insights into how exercise can aid in the recovery process for cancer patients and survivors.

4. **Building a Successful Wellness Business**

   – Challenges Beth faced while building Trifecta Pilates in the competitive wellness industry.

   – Strategies she used to overcome obstacles and grow her business.

5. **Starting a Wellness Journey**

   – First steps for someone looking to start a wellness journey.

   – How to find the right mindset to begin and sustain a healthy lifestyle.

6. **Growing a Strong Social Media Following**

   – Key tactics Beth used to grow her strong social media presence.

   – Tips for engaging and expanding your audience in the wellness industry.

Closing Thoughts:

– Learn more about Beth’s online services and how you can join her transformative Pilates sessions.https://trifectapilates.com/

– Explore her YouTube channel and online programs for guided Pilates workouts.https://www.youtube.com/trifectapilates

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For more inspiring content and information about “Deals with Heels” and your hosts, visit our official website at (https://www.dealswithheels.com)

Meet Our Experts:

– **Debra Bowers:** Marketing expert and owner of Hexagon Media. Explore her amazing services at (https://hexagonmedia.net).

– **Christina Rose:** Accountability expert and owner of The Declutter Queen. Discover her valuable services at (https://www.declutter-queen.com).

 

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