*Introduction:* In this empowering episode of “Deals with Heels,” hosts Christina Rose and Debra Bowers delve deep into the realms of ego and limiting beliefs. This episode is all about breaking free from the mental blocks that hold you back, understanding how your ego can sabotage your success, and learning practical strategies to transform your mindset. *Hosts:*

• **Christina Rose**: Founder of Declutter Queen, your go-to ADHD Transformational Coach and Decluttering Expert. Christina specializes in helping individuals create systems and habits that lead to a more organized and fulfilled life.
• **Debra Bowers**: The brilliant mind behind Hexagon Media, a media guru with a knack for transforming ideas into impactful media strategies. Debra is passionate about helping businesses and individuals elevate their brands through effective storytelling and media presence.

*Episode Highlights:*

• *Understanding Ego:* Christina and Debra discuss what the ego is, how it can manifest in daily life, and the ways it can hinder personal and professional growth. They explore the balance between having a healthy sense of self and allowing the ego to control your decisions.

• *Identifying Limiting Beliefs:* The conversation shifts to limiting beliefs—those subconscious thoughts that keep you from reaching your full potential. Christina and Debra share their own experiences with limiting beliefs and how they’ve worked to overcome them.

• *Strategies for Overcoming Limiting Beliefs:* Practical advice is given on how to identify and dismantle limiting beliefs. The hosts share actionable steps listeners can take to shift their mindset, build confidence, and break free from the mental barriers that prevent success.

• *The Role of Ego in Business:* Debra dives into how the ego can impact business decisions, particularly in the media and entrepreneurial spaces. She offers insights on how to keep the ego in check to ensure that business decisions are made with clarity and purpose.

• *Transforming Your Mindset:* Christina discusses the importance of mindset in her coaching practice and how transforming your thoughts can lead to tangible changes in your life and environment. She provides tips on maintaining a positive, growth-oriented mindset.

*Closing Thoughts:* The episode wraps up with Christina and Debra offering their final thoughts on the importance of self-awareness in both personal and professional development. They encourage listeners to take the time to reflect on their own limiting beliefs and ego-driven behaviors and to begin the journey of transformation today. *Connect with Us:*

• **Christina Rose**: For more tips on decluttering your mind, body, and home, and to learn about her ADHD coaching services, visit [Declutter Queen](#) or connect with her on [Instagram](#).

• **Debra Bowers**: To elevate your brand with expert media strategies, visit [Hexagon Media](#) and discover how Debra can help you stand out in a crowded marketplace.

*Thank You for Tuning In!* Don’t forget to like, listen, download, and share this episode. Email us your thoughts or questions at [DEALS@DEALSWITHHEELS.COM](mailto:DEALS@DEALSWITHHEELS.COM). See you next week for another empowering episode of “Deals with Heels”!