In this episode of *Deals with Heels*, co-hosts Debra from Hexgon Media and Christina from Declutter Queen are diving deep into the critical topic of burnout with our guest, Hannah Tackett. Hannah is a former tech leader with 16 years of experience who has turned her focus to coaching high-achieving women against burnout. After navigating her own experience with career-halting burnout, Hannah now dedicates her time to empowering others to recognize and overcome the pressures of professional life, guiding them to reclaim control and maintain well-being in their careers.
**Guest:**
Hannah Tackett
**Biography:**
Hannah Tackett is a seasoned professional with a background in technology leadership. With 16 years of experience in the tech industry, she has firsthand knowledge of the demands and pressures that can lead to burnout. After facing her own challenges with burnout, Hannah made a pivotal shift in her career to focus on coaching other high-achieving women. Her mission is to help women recognize the signs of burnout and provide them with the tools to overcome it. When she’s not coaching, you might find her wandering in the woods or chasing her kiddos at the beach. Please welcome Hannah Tackett to *Deals with Heels*!
**Episode Highlights:**
1. **Understanding Burnout vs. Stress:**
– Hannah kicks off the conversation by explaining the difference between being stressed out and experiencing burnout. She provides insights on how to identify burnout before it takes a toll on your well-being.
2. **The Link Between Authenticity and Burnout:**
– We often hear about the importance of authenticity in our professional and personal lives. Hannah discusses how staying true to oneself can be a crucial factor in preventing burnout.
3. **Targeted Burnout:**
– Is it possible to be burned out on specific aspects of your job or business? Hannah explores this idea and whether it’s a warning sign of something bigger.
4. **5 Steps to End Burnout:**
– Get ready to take notes! Hannah shares five actionable steps that can help you overcome burnout and regain control over your life and career.
5. **Becoming Unstoppable:**
– As we continue our season’s theme of Becoming Unstoppable, Hannah offers valuable tips to help our audience on their journey to becoming unstoppable, even in the face of burnout.
**Close:**
To wrap up, Hannah shares how you can learn more about her coaching services and take advantage of a special free gift she has for our listeners.
**Call to Action:**
Thank you for tuning in to this insightful episode! Don’t forget to like, listen, download, and share this episode with others who might benefit from it. If you have any questions or want to get in touch, email us at deals@dealswithheels.com.
Be sure to connect with our co-hosts, Debra from Hexgon Media and Christina from Declutter Queen, and stay updated on upcoming episodes by visiting our website at www.dealswithheels.com.